Reduce Cancer Risk - Courtesy Lu Blog Web Directory :
1. Keep a track on your weight. Try not to eat too much. Eat at good times and on proportionate basis.
2. Avoid having medicines on regular basis. Try and not form habbits of any kind of medicines and visit the doctor regular for these long period drugs.
3. You must eat less of packaged foods and try and eat good fresh fruits, vegetables and stuff.
4. Exercise for an hour in a day is a must. Without exercise your body will become rusty and this also effects mental health in many ways.